Tag Archive for: techniques

Stress Awareness Month

Stress Awareness

April is Stress Awareness Month, a time to acknowledge the profound impact stress can have on our lives and to take proactive steps toward effective management. Stress is a common experience for many, affecting not only our mental and emotional well-being but also our physical health. According to the American Psychological Association stress levels are on the rise across all age ranges up by 15% in some categories.  A full quarter of the US population is experiencing stress. Read more