Healing Properties of Nature

4 Ways Nature Helps Us Spring Into Wellness

As spring unfolds, nature offers us profound lessons in renewal and resilience. The changing seasons remind us that growth and transformation are natural parts of life. Here’s how nature can inspire and heal us:

The Healing Properties of Nature

1. Stress Reduction:

a. Spending time in nature has been shown to lower cortisol levels, reducing stress and promoting relaxation. A simple walk in the park or a moment of mindfulness in a garden can rejuvenate the mind and body.

2. Boosted Immunity:

a. Exposure to natural environments can enhance immune function. The fresh air, sunlight, and diverse ecosystems contribute to overall well-being, helping the body fend off illness.

3. Mental Clarity:

a. Nature encourages mindfulness and presence. The sights, sounds, and scents of the natural world can clear mental fog, enhance focus, and foster creativity.

4. Emotional Balance:

a. Connecting with nature can elevate mood and reduce symptoms of anxiety and depression. The beauty and tranquility of natural settings provide a sense of peace and grounding.

A Story of Resilience
Consider the story of the mighty oak tree. Each spring, it sheds its old leaves and grows new ones, symbolizing renewal and growth. Despite harsh winters and storms, the oak stands strong, its roots deep and its branches reaching for the sky. This resilience teaches us that even in challenging times, we have the strength to grow and thrive.

Wellness On The Go

Wellness On the Go: Stay Connected No Matter Where You Are!

Wellness On The Go

Whether you’re escaping the cold or have loved ones living far away – did you know we have Wellness on the Go solutions that make it easy to stay on your wellness journey while you are away? You can take advantage of virtual Somatic Yoga or our Wellness on the Go options that use similar state-of-the-art frequency benefits that you enjoy in much of our equipment here at the center.

Our bio resonance program is a virtual program you can elect to have us run for you, concierge style or manage on your own. It was created by the same inventor that brought us the Theta Chamber, the rTMS and the frequency LED bed. If you have gained mobility, memory enhancement, or just an overall sense of vitality in our center don’t lose momentum when you travel – use these frequencies instead!

Want to dive deeper to see how these Wellness on the Go solutions would be beneficial for you? Schedule a FREE Consultation with our Wellness on the Go expert – Julie Drake!

Book Consult

VIRTUAL SOMATIC YOGA! Zoom with us on Tuesdays at 5:30 CST as we broadcast our Somatic Yoga. Attendees report:

Better sleep – Each morning after our classes we are met with messages about how well the attendees have slept the night before.

Calm Mind – Take a break from racing thoughts and continual reasoning.

Pain Relief – We store stress, tension and unresolved emotions in our bodies through these easy-to-follow movements your body can learn to release them and let go

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At Home Solutions:

Hydrate – Winter is dry. For your organs to function properly they need water. Find a clean water source, spring water if you must do bottles, and make sure you are getting at least ½ your body weight in ounces of water each day. If you don’t drink water now work up to that amount adding a little more each day!

Breathe – practice deep diaphragm breathing. It is like a workout for the inside of your body and will help with stress and digestion. Want help? Reply to this email and we will send you a link to a tutorial

Good Food – Fresh produce can be harder to find in some climates, but frozen is a more nutritious option than canned. Pay attention to how your body responds—some “good” foods may still cause stress. If certain meals leave you feeling off, review what you ate. Need help decoding your body’s signals? Connect with Julie Drake for deep-dive coaching opportunities.

beat boredom

Beat Boredom: Explore New Wellness Adventures With Us!

beat boredom

July is Anti-Boredom Month and we have just what you need to help you shake things up in your wellness journey.

Have you ever found yourself yawning at the same old routine? Tired of just tracking your steps hoping to get more energy reaching for that Alani at 3:00 in the afternoon?

Or perhaps you are already the inquisitive type and just looking for something that is a little bit different to add to your wellness routine.

Here at Advanced Innergy we have a variety of equipment and techniques to help you regardless of where you are at in your wellness journey. If you can say ‘yes’ to any one of these come in and explore what we have to offer:

    • Recovering from illness or surgery?
    • Tired of feeling sick & tired?
    • Aiming to hit peak performance in life or sport?
    • Feeling stressed and overwhelmed?

Take a page from Gary’s story. Gary had a stroke, one day he was a vibrant exec and the next day he was immobile and frustrated. At first, Gary came to his appointments with the help of a caregiver, who assisted him both from the car and between our various treatment stations. This went on for weeks…until one day Gary could be dropped off but progressed to walk in on his own. His anger and anxiety diminished more and more each independent step he took. Then one day we all got to celebrate as Gary drove himself! He is feeling stronger, has full use of his arm and fingers. He is feeling more like his old self again! Learn more about Gary and his story here.

Hypberbaric chamber thumbGary ramped up his recovery because he got curious. He combined traditional stroke therapy with our state-of-the-art treatments to accelerate his recovery. Gary and his wife took advantage of the:
1. Walk-in Hyperbaric Chamber
2. rTMS
3. Hydrogen
4. LED
5. And more!

Where are you at in your wellness journey? Perhaps an exploration day is the answer you are looking for. Come use 6 pieces of equipment and see which ones you like best. Or take advantage of our new client introductory packages and use all of the equipment in your first month to see what you like the best!

Here is what we can promise you. You will be relaxed, you will be well taken care of but you will not be Bored!! Come and visit us today and experience this amazing center and see why our clients say “I feel much calmer, am more peaceful, I move better and I increased my energy!”

Things to Explore at Home:

Grounding - barefoot feet on grass

Can’t get into the center right now? We got you covered. Try one of these tips below to get your body going. Sometimes just changing up a dull routine can serve the body and mind well.

  • Dancing either at home or in live classes
    • Dancing releases endorphins and can be a great reset to a down moment
  • Grounding
    • Laying on the earth has been shown to reset your body’s energetic centers leading
  • DIY facials or soaking in an Epsom Salt Bath
  • Aromatherapy – pick your favorite oils

Keep an eye out the launch of our monthly Wellness Wisdom Workshops beginning in September. In the meantime, schedule a tour to see our facility in person and experience first hand how we can support your goals. (Click here to book a tour now).